nurture

Infant and Maternity Sleep Consultant | Dubai


May
10
May 17

Gentle Sleep Workshops with Babies&Beyond

  • Babies&Beyond UAE

 

I will be hosting a series of sleep workshops this week with Babies and Beyond UAE.

Aimed at parents of children aged 0 - 5 years old, these workshops will help you understand the science behind sleep, help you form healthy and safe sleeping habits and teach you gentle bed time techniques that will benefit you and your child.

1. Gentle Sleep Workshop 0 - 6 months ...
Wednesday, May 10th 10:00 a.m. – 12:30 p.m.
• Gentle sleep education
• Neuroscience of sleep
• Best practice for healthy sleep
• Helpful advice relating to naps and understanding the
complexity of naps
• How Dunstan language can help you understand the needs of your baby
• Routine - is it necessary?
• Milestones and their impact on sleep

2. Gentle Sleep Workshop 6 -12 months
Thursday, May 11th 10:00 a.m. – 12:30 p.m.
• What is normal?
• How to create good sleep habits
• Understanding the complexities of naps
• Milestones and how they impact sleep

3. Gentle Sleep Workshop 1 – 5 years old
Wednesday, May 17th 10:00 a.m. – 12:30 p.m.
· Transitioning from 2 naps to 1.
· When and how to get rid of pacifier and bottle
· Spike in separation anxiety at 2 years - 2.5 years and coping strategies.
· Causes of night time waking ups
· Nightmares and nightime terrors
· How to transition from cot to bed

Cost: AED 300 per couple for each workshop
Venue: Babies and Beyond Mother and Child Centre in Concord Tower, Office 1907, Dubai Media City, Dubai, U.A.E

RSVP: To book your seat, please send an email to workshops@babiesandbeyond.ae or call +971 4 430 8900

Mar
31
1:30 pm13:30

ROUTINES FOR BETTER SLEEP’ WORKSHOP WITH BABIES&BEYOND

 

March 18, 2017

In collaboration with Tani from Our Big Dubai Adventure 

http://ourbigdubaiadventure.com/our-dubai/routines-for-better-sleep-workshop

I will be presenting a workshop with Babies&Beyond and Tani on Saturday 1st April 2017 at 10:00am. Look forward to seeing you there! 

 

When my eldest was about 5 months old, he suddenly stopped sleeping through the night. I tried everything. I just didn’t know what to do anymore. One day, I read about Julie Mallon, a sleep consultant here in Dubai. I was sceptical at first. And my husband even more so. But we decided that we would at least meet her. That we would at least give it a go.

The meeting with Julie two years ago was crucial. Not only for my son (he has slept through the night ever since we have worked with Julie). But also for my baby girl. She is ten months now and a good sleeper. Probably not only but also thanks to the valuable advice that Julie gave us back then and that we are still applying today.

If I had to summarize in one sentence what Julie taught us, I would probably say “how to establish a good sleep routine”. One simple sentence. So many questions…

When is the right time to put in place a sleep routine?
And how and where to start?
What if you have more than one kid and need to juggle different night time routines?

I have teamed up with Julie Mallon and Babies and Beyond to address all these questions in one workshop and to help you and your littles ones get a good night sleep:

  •  

Workshop content

During two hours, we will discuss why sleep plays an important role in your child’s early years and how a healthy routine can enable your child’s growth and development.

We will show you how to establish a routine that fits and moulds to the needs of your child and family and how it is possible to build some flexibility into this routine as we know that it is not always possible to be ceaselessly consistent within the busy lives we all lead.

Finally, we will talk about how to manage nap time so that it will not disenable your little one’s general sleep time.

We know that many of you have more than one child so will also incorporate this factor into the daily sleep plan that we will create together so that it will work seamlessly for your whole family.

Spaces are limited to make sure we will have enough time to talk and interact with every participant and to respond to everyone’s one personal question as we appreciate that no child is the same.

 

When and where

The workshop will take place on Saturday, April 1st, 2017 from 10am to 12pm/noon.

Address:
Babies and Beyond
Office 1907
Concord Tower
Dubai Media City

t: 04 – 278 9832
e: info@babiesandbeyond.com

Google map

Parking
Public RTA parking can be found directly opposite the building and around (See P sign on the map below), this is in-between Concord Tower and Arjaan Rotana a short 2 minute walk away.

There is parking available around and within the building with Green Parking. This is Free for first 30 minutes then AED 15 per hour thereafter.

Public Transport
The building is directly next to the Palm Jumeirah Tram Station and about a 15 min walk away from Nakheel Metro Station.

On Arrival
Please report to the main reception desk on arrival in the building. You will then be allocated to a lift that will bring you to 19th floor.

CLICK TO ENLARGE LOCATION MAP

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How to register

The workshop “Routines for Better Sleep” is for mums (and dads) whose babies are from 4 months old until the age of 3.

The course fee is AED 130 per person and AED 200 per couple.
Spaces are limited, so booking is essential.

To register, simply fill in the form below.
NB: If you want to bring your littles ones, please add a note to the comment section in the form.

Registration form

Should you need to cancel for any unforeseen reason, we kindly request you to send an email to tani@ourbigdubaiadventure.com at least 24h in advance to avoid any cancellation fees.

Can’t wait to see you there!!

 

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Mar
8
10:00 am10:00

Gentle Sleep Workshop: 6–12 months

Babies and Beyond is holding the Gentle Sleep Workshops that are hosted by certified sleep expert, Julie Mallon, who has over 25 years of experience as a British health visitor, midwife and sleep specialist. 

Aimed at parents of children aged 0–5 years old, these workshops will help you understand the science behind sleep, help you form healthy and safe sleeping habits and teach you gentle bed time techniques that will benefit you and your child. 

Sleep Workshop 6–12 months
Wednesday, March 8th from 10 a.m. – 12:30 p.m. 
• What is normal? 
• How to create good sleep habits
• Understanding the complexities of naps
• Milestones and how they impact sleep

Cost: AED 300 per couple for each workshop
Venue: Babies and Beyond Mother and Child Centre in Concord Tower, Office 1907, Dubai Media City, Dubai, U.A.E

RSVP: To book your seat, please send an email to workshops@babiesandbeyond.ae or call +971 4 430 8900

Mar
6
10:00 am10:00

Gentle Sleep Workshop: 0–6months

Babies and Beyond is holding the Gentle Sleep Workshops that are hosted by certified sleep expert, Julie Mallon, who has over 25 years of experience as a British health visitor, midwife and sleep specialist. 

Aimed at parents of children aged 0–5 years old, these workshops will help you understand the science behind sleep, help you form healthy and safe sleeping habits and teach you gentle bed time techniques that will benefit you and your child. 

Sleep Workshop 0–6 months
Monday, March 6th from 10 a.m. – 12:30 p.m. 
• Gentle sleep education
• Neuroscience of sleep
• Best practice for healthy sleep
• Helpful advice relating to naps and understanding the
complexity of naps
• How Dunstan language can help you understand the needs of your baby
• Routine - is it necessary?
• Milestones and their impact on sleep

Cost: AED 300 per couple for each workshop
Venue: Babies and Beyond Mother and Child Centre in Concord Tower, Office 1907, Dubai Media City, Dubai, U.A.E

RSVP: To book your seat, please send an email to workshops@babiesandbeyond.ae or call +971 4 430 8900

Mar
5
7:30 pm19:30

Gentle Sleep Workshop: 1–5 year olds

Babies and Beyond is holding the Gentle Sleep Workshops that are hosted by certified sleep expert, Julie Mallon, who has over 25 years of experience as a British health visitor, midwife and sleep specialist. 

Aimed at parents of children aged 0–5 years old, these workshops will help you understand the science behind sleep, help you form healthy and safe sleeping habits and teach you gentle bed time techniques that will benefit you and your child. 

Sleep Workshop 1–5 years old
Sunday, March 5th from 7:30 p.m. – 10:00 p.m.
· Transitioning from 2 naps to 1.
· When and how to get rid of pacifier and bottle
· Spike in separation anxiety at 2 years - 2.5 years and coping strategies.
· Causes of night time waking ups
· Nightmares and nightime terrors
· How to transition from cot to bed


Cost: AED 300 per couple for each workshop
Venue: Babies and Beyond Mother and Child Centre in Concord Tower, Office 1907, Dubai Media City, Dubai, U.A.E

RSVP: To book your seat, please send an email to workshops@babiesandbeyond.ae or call +971 4 430 8900